Pilates Principles: Centering, Concentration, Control, Precision, Breath and Flow are directly translatable to horseback riding

Thursday 17th January until 21st March
for 10 weeks
Boswell Studio
Class 1 1pm – 2pm Level I (Beginners)
Class 2 2pm – 3pm Level I & II (Improvers)
€ 150 for 10 sessions ( 10% discount if paid in full )

Core Strength, Pelvic and Shoulder stability and flexibility all of which are hugely beneficial for you as a rider

Instructor Marie Noonan has been teaching Pilates since 2002. She is both bodyfirm and STOTT trained in personal training, Yoga, Mat & Reformer Pilates.
Marie teaches one to one and group classes and specialises in devising appropriate programs for injury management / rehabilitation and injury prevention.
Marie currently runs her own Pilates Studios in Dun Laoghaire and works with Enniskerry Physiotherapy Clinic
Tel: 087-1303959

Email: info@boswellequestrian.ie

For further information, visit the Boswell Equestrian Website